STRONG FLOW COURSE
8 week course where we explore fun and advanced yoga positions. This is a vinyasa based practice, a sequence of postures put together, where movment follows breath and extra attention is given to transition from one pose to another.
During each class there’s always a chance to try something new, receive individual support and hands-on adjustments from me and my assistant Irina.
We’ll work on both flexibility and strength required to try more challenging yoga asanas.
Tuesdays 17:30-19.00, Moumo Yoga, Götgatan 78
Dates: February 6 - March 26 (followed by April 2nd - May 28th)
Price: 1450 sek/8 weeks or 220 sek/Drop-in
Click here for more info & booking
In this series of 2 hour long classes, you will get the time to work through the entire body, and go deeper into the practice of Yin Yoga. This is a slower form of yoga, where we stay longer in each pose, allowing the muscles to relax in order to stretch the connective tissue.
An opportunity to relax, recover and still the mind, with verbal and hands on support. Suitable for all levels, no previous experience is needed.
Sundays: 16.30-18.30
Dates: Februray 11th - April/May
Price: 1100 sek/5 classes or 250 sek/class
Click here for more info & booking
YIN: DEEP STRETCH & RELAXATION
WEEKLY CLASSES SPRING 24
MONDAYS 7-8 Vinyasa / Moumo
TUESDAYS 17.30-19 Strong Flow / Moumo (book here)
THURSDAYS 12-13 Vinyasa / Altromondo
SATURDAYS 9.30-11 Vinyasa / Moumo
SUNDAYS 15-16.15 Handstand Mobility / Moumo
SUNDAYS 16.30-18.30 Yin: Deep Stretch & Relaxation / Moumo (book here)
For weekly updates and more see my instagram @josefinstrid
www.moumo.se
www.altromondo.com
HANDSTAND WORKSHOP - PASSED EVENT
Have you ever been dreaming about balancing in a handstand or to add them to your yoga practice? Do you feel that you take every chance you get to kick up in a handstand - but never dedicate long enough time to make it happen?
In this series of sessions x3 we will work on our kick-up & alignment, learn how to use the wall as a tool, go through strength and flexibility drills that will help your handstands, and hopefully move away from the wall. Every session will have a different theme, but build on each other, so I recommend to join the full series if you can.
So if you are a curious handstand lover just like me, this series of workshops are most likely for you.
Sundays 14.00-16.00, Moumo Yoga, Götgatan 78
Dates Fall 2023: 1, 15, 22/10
Price: 1350 sek/Full series or 500 sek/Single workshop
Click here for more info & booking.
