My yoga practice revolves around a curiosity to stretch and strengthen body and mind.

I love to move, and I grew up in a family where we gathered around sports. Movement helps me to feel present, and to explore my body to the fullest. It calms me down, creates purpose, and cleanses my mind so I better see things for what they are.

My own yoga practice is often strong and physically challenging, at the same time slow and steady. I appreciate the comfort and peacefulness that a classic, repetative Ashtanga Yoga practice can provide, but the curiosity for ways of moving beyond this framework is what really inspires me to explore yoga.

I get excited about the layers and details in the practice, and love to break down advanced positions in each and every movement - regardless if I attend a class or teach myself. It makes me feel free, playful and alive.